Posted on August 24, 2013 at 9:00 PM
Alcohol is really a poison to your body! If you are trying to loose weight or want to build muscle, stop ruining your efforts by ordering another drink.
Alcohol has many negative effects on muscle building not to mention whacking on a hiep of empty calories without filling you up. Often a night out boozing ends up with graving some greasy food. How many times did you stop by KFC, Pizza Hut or Mc Donalds on the way home? Even if you combine your beverage with a healthy meal instead of chips, your liver will be busy trying to process the alcohol which interferes with the absorption of many nutrients and vitamins.
My Tip: Have another think before you go down to the pub.
The Kangaroo Point stairs are located at the eastern end of the Kangaroo Point cliffs. 107 steps from bottom to top and it's gets harde...
If your from interstate or been living under a rock then you may not have heard of Kangaroo Point Park as the group training head quarter...
To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abd...
1. Power of Protein Over the next five weeks, I would like to share with you the five dietary principles I live by to keep my diet in...