Attach TRX to overhead bar. Lie on your back holding TRX straps, place feet firmly on the ground pull yourself up keeping your back straight and core on. Be careful not to sag at the hips...

Stand directly under TRX on tippy toes lean forward making sure your core is on so you don't bend at the hips. Let the TRX take your full weight have your hands out in front of you at chest level...

Get down low by bending at the knees and squating ass to grass. Get your fingers under the tyre and lift up just like doing a dead lift...

How to run the Kangaroo point stairs in under 20 seconds.ou must practice so you know every part of the stairs inside out...

Box jumps are all about leg strength, spring and confidence. You can get the leg strength at the gym- squats and spring from sprints but the confidence is just as important...