Health Tips

The side plank works muscles we don't often use. You will feel it in your shoulder, obliques, and serratus anterior muscle.

Read more about Side Plank

Today I want to introduce you to one of the exercises you can do at home or outdoors. Just find yourself a step and do as follows.

Read more about Step Ups

To make your run a bit more interesting I have 3 in-between run exercises for you.

Read more about In-between runs

Tone your arms to look great this summer. Here are three exercises to help you do so...

Read more about how to tone your arms

To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abdominal area.

Read more about how to get abs of steel

Remember when your Mum said "Don't eat anything now you'll spoil your dinner!". What she should have been saying..

Read more about not spoiling your dinner

Most people kick-start their day with a cup of coffee in morning. Coffee is known to contain some antioxidants and increase the metabolic rate (your ability to break down food). But what about the bad sides?

Read more about coffee

Alcohol is really a poison to your body! If you are trying to loose weight or want to build muscle, stop ruining your efforts by ordering another drink.

Read more about alcohol

We all know olive oil has great health benefits. The leaf of the olive tree are good too, though! Garlic does not only add flavor to your food, it is one of nature's strongest immune system boosters.

Read more about olive leaf and garlic

Broccoli contains a high amount of vitamin C, folic acid, potassium and fiber. It also contains components that can help prevent hormone-related cancers, such as breast- and prostate cancer.

Read more about broccoli

Our bodies are made of 55% to 78% water depending on body size. It forms the basis of blood, muscles, lungs, etc. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs.

Read more about water

The low-fat diet is often misunderstood. Fats provide essential fatty acids, which are not made by the body and must be obtained from food...

Read more about good and bad fats

Salmon is low in calories and saturated fat, but high in protein. Protein provides essential amino acids which are vital for growth and muscular development...

Read more about salmon

Berries are a good source of dietary fiber, minerals and are loaded with Vitamin C which we need for our immune system and for strong connective tissue...

Read more about berries

Find your 30 minutes of activity a day is a great campaign from the Queensland Government tackling the obesity problem of Australians....

Read more about Find your 30

The number of teenage girls becoming overweight or obese is alarmingly high and increasing more and more. Why the girls and what can you do as a parent?

Read more about the obesity in teenage girls