Posted on August 24, 2013 at 9:00 PM
Most girls become less active when reaching puberty years. Also puberty itself makes it hard for girls to keep their weight down. Beside physiological issues, overweight teenagers are likely to become overweight adults which brings them into risk of heart disease, diabetes and other obesity-related health issues.
There are a few things you can do to get your child healthy:
Help your children to help them self. They will thank you for it later. See the links below for more information and useful resources.
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