Tuesday, January 13, 2015
Attach TRX to overhead bar. Lie on your back holding TRX straps, place feet firmly on the ground pull yourself up keeping your back straight and core on. Be careful not to sag at the hips. To make it harder place your feet on a bench so that you don't touch the ground then perform row from this suspended position like in the video below.
The Kangaroo Point stairs are located at the eastern end of the Kangaroo Point cliffs. 107 steps from bottom to top and it's gets harde...
If your from interstate or been living under a rock then you may not have heard of Kangaroo Point Park as the group training head quarter...
To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abd...
1. Power of Protein Over the next five weeks, I would like to share with you the five dietary principles I live by to keep my diet in...
